Teacher - Yvonne Lacher

Posted by Yoga Festival on 30.2012 About Teachers & Classes   4 comments   0 trackback
Tag :malaysia yoga festival

Yvonne Lacher

Yvonne's Class
• Hatha Yoga (beginner)
• Yin Yoga (open)

Hatha Yoga
During this 2 hours we let go of space and time and div into mindfulness and effort.
We begin by observing the mind, conscious breathing and flowing through some sun salutations. After we will deepen and explore a wide range of classical asanas, carried by the flow of our breath. On the end we allow ourselves to witness our own mental and physical relaxation in savasana.

Yin Yoga
Yin Yoga is a complementary yoga practice to the more dynamic yoga styles.
Yin Yoga nurtures energetic balance, relaxes us closer to the skeleton and opens the subtile energy channels to let energy flow freely again.
This leads us to experience a profound sense of inner calm, with allows us to sit in meditation more peaceful.

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